Amazing Health Benefits of Amla Juice

4 mn read

In this article, I’m sharing with you the health benefits of Amla Juice.  Amla or Indian gooseberry is one of the most important fruits in Ayurveda and is a storehouse of good health. This fruit is loaded with vitamin C, it contains antioxidants, fibre and lots of other goodness.

The original article was published at IndMall

What is Amla?​

Amla, also known as Indian gooseberry, is derived from Sanskrit word ‘Amlaki’ which means ‘nectar of life’.

According to Ayurveda, Amla can help in balancing the three doshas (Kapha/vista/pitta) in the body. Consuming Amla juice will not only improve your health but will also remove toxins and diseases will stay apart from your body.

Some unknown Amla Facts:

  1. Amla has 8 times more vitamin C than an orange.
  2. It has 2X antioxidant power of Black Jamoon (Acai berry)
  3. It has 17 times more antioxidants than pomegranate.

List of ingredients present in Amla:

  • Vitamin B
  • Vitamin C
  • Calcium
  • Carotene
  • Fibre
  • Phosphorus
  • Iron
  • Gallic acid
  • Ellagic acid

What are the benefits of Amla Juice?

According to Ayurveda, there are several health benefits of consuming Amla Juice.

10 Health Benefits of Amla Juice

  • Weight Loss:

By drinking this Amla juice regularly you will get a flat belly within few days because it improves metabolism and aids in faster digestion.

  • Hair Growth:

Amla is one of the most nourishing hubs for the hair it acts as a natural conditioner for healthy and shiny hair it also flows down the crank process and strengthen hair follicles and increases blood circulation in the scalp thus stimulating hair growth

  • Anti-ageing:

Amla is known to be the best anti-ageing fruit. According to traditional Indian medicine, regular intake of Amla leads to healthy and glowing skin.

  • Improves Eyesight:

Consuming Amla Juice improves eyesight, According to a research, the carotene in amla improves vision. It can also reduce cataract, itching, reddening and watering from eyes.

  • Boosts Immunity:

Amla contains lots of antioxidants which can do wonders for your weakened immunity system. It is not only loaded with vitamin C which naturally boosts your immunity power but beta-carotene present in it play a crucial role in fighting against free radical activity which can take a toll on your immunity.

  • Aids Liver:

What’s much less well-known is Amla’s capability to maintain the liver performing at optimum levels. This herb has been used extensively in Ayurveda for the remedy of the sluggish liver. Modern science has no particular remedy for liver cirrhosis. But the Ayurvedic remedy appears to be very effective.

  • Fights Common Cold:

Amla contains a lot of vitamin C which is easily absorbed our body. Using amla powder with two teaspoons of honey can provide instant relief from Common cold and cough.

  • Relieves Pain:

Be it joint aches or mouth ulcers, Amla can be beneficial owing to its anti-inflammatory properties. Consuming Amla juice on a daily basis can reduce joint pains and gargling water with Amla Juice can reduce inflammation due to mouth Ulcers.

  • Maintain Oral Hygiene:

Consumption of  Amla juice on a daily basis eradicates bad breath and strengthens your teeth.

  • Cools Down Body:

When you are out the whole day, all your body want is to get some chilled juice to cool down. Vitamin C found in Amla Juice helps you to cool down your body and removes excess heat from your body. So next time when you need something to cool down, Drink Amla juice.

Which are the best Amla juice brand in india?

Below is the list of best Amla juice brand available in India. You can buy offline as well from Flipkart and Amazon.

1. Nutriorg Amla Juice

NutriOrg is renown for natural and vegan free merchandise. Amla juice by NutriOrg is unfiltered and organic and thus fibre enriched.  It has no synthetic colours and flavours added to it. It comes in 500 ML and 1L Bottle and is Best Before-12 Months from Manufacturing Date. check price on Amazon or Flipkart.

2. Patanjali Amla Juice

Patanjali is a popular Ayurvedic medicine brand which is trusted by many Indians. Amla juice by Patanjali is a mixture of arjuna bark extract and amla juice.  It comes in 500ml and 1L bottle and is Best Before-12 Months from Manufacturing Date. check price on Amazon or Flipkart.

3. Baidyanath Amla Juice

Baidyanath Amla juice is 100% natural. It has no synthetic sugar and no synthetic colours added to it. It comes in 1L Pack and is Best Before-12 Months from Manufacturing Date. check price on Amazon or Flipkart.

4. Vitro Amla Juice

Vitro Certified Organic Amla Juices has many health benefits as its core ingredient is a medicinal plant which is effective and useful.  It comes in 1L Pack and is Best Before-12 Months from Manufacturing Date. check price on Flipkart.

5. Dabur Amla Juice

Dabur is one of the renowned brands when we talk about Ayurveda. This juice by Dabur has nutrients that are beneficial for hair health and help to keep your hair healthy. It comes in 1L Pack and is Best Before-12 Months from Manufacturing Date. check price on Amazon.

FAQs related to Amla Juice

When should we drink Amla juice?

Amla juice can be consumed just after waking on up empty stomach. If you consume it in the morning then avoid taking tea, coffee or milk for at least 30 minutes.

What are the side effects of Amla juice?

Generally, Amla is safe and has no known side-effects. But Pregnant women and people who had a surgery should not consume it.

Which brand Amla juice is best?

We have selected top 5 brands of Amla juice, you can buy any one of them.

The Bottom Line

Whereas all the above brands of Amla Juice are safe, organic and natural, our vote goes to Patanjali Amla Juice. It is 100% natural, organic, safe, without sugar and the cheapest of all.

Other brands are also good and if you want to have soft and silky hair, healthy liver and want the power to fight all germs and viruses than make sure you buy Amla Juice and consume it on a daily basis.

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