The problem of weight gain has become suffered by many people, and the problem of weight gain is not just a problem that changes the shape of the body only, but it has many health problems and therefore some are looking for the fastest way to lose weight in a week
Many people turn to a nutritionist to solve this problem. But there are several methods that can be used to treat the problem of obesity and weight gain, and everyone’s body differs from the other, so it is necessary to take several steps first before doing a specific diet.
Important steps before doing a way to lose weight in a week
Every person’s body is different from another, so we have to know some important information about our body,
First, knowing the height and weight of the body.
Second, knowing what is the ideal weight for my height
Third, knowing how many kilos my body needs to lose.
Fourth, knowing how many calories the body needs per day
Fifthly, to make sure that there is no disease that interferes with the process of losing weight, and after knowing all this information, we start the diet
Magic steps to speed up weight loss
The process of losing weight is done by reducing the number of calories entering the body and increasing the body’s burning of fat, and this can be done through Refrain from fast food as fast food contains very high calories Replace regular bread with oat bread, as oat bread contains fewer calories Refrain from consuming soft drinks because they are high in calories and replace soft drinks with hot drinks such as star anise, lemon, and cinnamon.
Eat vegetables and fruits between meals to reduce hunger
Not to eat meals after seven o’clock in the evening because the body does the burning process in a better way in the morning Failure to stay up and get up early because helps the body to increase the fat burning process reducing the intake of carbohydrates as they contain high calories, increases blood sugar in the body and replaces it with low-fat proteins such as grilled fish and chicken breast
Replace fried meals with grills
Eat skimmed milk instead of whole milk Reducing sugars and sweets Pay attention to drinking large quantities of water daily, because drinking water helps to lose weight, burn fat, and regulate the digestion of food.
weight loss factors in a week
As well as there are several side factor38PVcaKs that help to speed up the loss of body weight, as they are a supplement to the diet for its success, namely
First: The use of small plates during meals, as the use of small plates, makes us eat smaller quantities
Second: Using a fork instead of a spoon in most meals, with the exception of soup, because using a fork makes us take longer while eating the meal and also helps to feel full faster
Third: Divide meals into small meals and increase the number of meals, as you can eat six small meals a day
Fourth: Establishing a realistic plan for losing weight to not be frustrated. An example of this is trying to lose three kilos per week. When three kilograms per week are lost, we actually have an incentive to complete it, unlike if we put a plan to lose ten kilos per week, and after a week has passed, we find that we only lost 3 kilos. Our frustration can stop us from completing the diet
Fifth: Doing some exercises, as exercise plays an important role in losing weight
How to lose weight without health problems
Many people follow a diet and after that, they discover that it is an unhealthy diet and the cause of many diseases in the stomach, liver, or other diseases due to the use of a harsh diet to lose weight in the shortest period of time, so you have to be careful when choosing your diet and that By relying in the diet on eating foods with low calories and avoiding chemical drugs that may cause stomach problems and other problems