Green tea has been used for generations as an effective health supplement. In Chinese medicine, green tea is often prescribed as a remedy for pain and to help treat illness. There have been more extensive studies done on the health benefits of green tea than on any other kind of tea, and these studies show more than 300 health benefits.
Green tea is so much more than a simple soothing beverage. The leafy green tea plant actually contains a wide range of beneficial chemicals that contribute to the final result. Green tea has catechin polyphenols, which are powerful antioxidants that fight free radicals and contribute to good health. Several studies show that catechin polyphenols possess both antioxidant and diuretic properties, which help the body maintain and restore optimal levels of energy.
It contains a number of different types of antioxidants. Two of the most popular ones, EGCG and ECG, have been shown to have significant cancer prevention characteristics. These two antioxidants can be found in tea and in several common food products.
EGCG has been shown to reduce the risk of heart disease and Alzheimer’s disease. This effect is likely due to the presence of catechins in green tea, as well as to the overall health benefits of green tea consumption. ECG, on the other hand, has been proven to improve the cognitive functions of people suffering from Alzheimer’s disease. It also seems to protect against Parkinson’s disease, another common neurodegenerative disease. The benefits of green tea and its ingredients seem to extend beyond these two diseases, however.
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Other studies have shown that drinking green tea can improve the memory and concentration of people who regularly consume it. It also improves alertness and reduces daytime drowsiness. Another caterer, researchers at the University of Liability found that participants who drank coffee improved their brain function less than those who drank green tea. In another study, participants who drank caffeinated green tea were less likely to experience headaches, a symptom associated with caffeine use, as compared with those who took a placebo.
There are numerous theories about the effects of green tea, but none of them can be proven right or wrong just yet. What science can conclude so far is that the ingredients found in green tea have some effect on the functioning of the body’s thermogenesis system. This system is in charge of burning excess calories and converting stored fat into energy. Caffeine increases the metabolic rate and may be partially responsible for the increase in energy use and weight gain that occurs with aging.
Post by Earlynatural