July 13, 2021

How do i control diabetes

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How To Control My Diabetes with Berbrine

5 Specific Ways Berberine Can Stabilize Your Blood Sugar

 

Berberine has been prized for centuries for its healing properties. Now, this potent herb is naturally balancing blood sugar levels by helping your body:

Decrease insulin resistance, making the blood sugar-lowering hormone ‘insulin’ more effective

Berberine may activate the ‘metabolic master switch’: An energy-stabilizing enzyme found inside cells, AMPK (adenosine monophosphate kinase), is known as a ‘metabolic master switch’ due to its positive influence on metabolism. It’s believed that this helps improve insulin sensitivity at the cellular level.

Decrease sugar production in the liver

Berberine helps slow the sugar factory: According to studies, berberine may stimulate glycolysis, the metabolic pathway by which sugar is broken down and converted to energy, and may inhibit gluconeogenesis, the creation of glucose. In effect, these activities decrease insulin sensitivity and help to balance blood sugar levels.

Slow the breakdown of carbohydrates

Berberine supports the liver: Plant compounds are thought to help improve insulin sensitivity in the liver by reducing its production of glucose. Additionally, berberine is thought to boost thermogenesis. These activities help suppress the liver’s tendency to make new glucose when liver cells become insulin resistant.

Increases the number of beneficial bacteria in the gut. ¹

Several studies have shown that berberine may modulate the gut microbiota through enriching short-chain fatty acid (SCFA)-producing bacteria and reducing microbial diversity. This, in turn, inhibits dietary polysaccharide degradation and decreases caloric intake in the gut, which may improve energy metabolism and intestinal health; anti-inflammatory effects; and immune regulatory effects.

Removes deep body fat that accumulates around the belly and organs

There’s a strong correlation between blood sugar and weight loss. Research on berberine for weight loss and fat-burning activity is limited but promising. In one 12-week study, subjects lost about 2.3% body weight — or 5 pounds — and lowered BMI and body fat percentage by 3.6% with a dosage of 3,500 mg per day.[*] Another 3-month study revealed a drop in BMI, from 31.5 to 27.4, in obese individuals, as well as a reduction in waist circumference.

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