How To Cure Back Pain At Home In 3 Easy Steps

2 mn read

How To Cure Back Pain At Home In 3 Easy Steps

Topic : How To Cure Back Pain At Home In 3 Easy Steps

Many back pain problems can be cured at home:  Lower back pain and stiffness generally gets better over time regardless of treatment. With that in mind, there are a number of self-care steps you can take to address your stiff back and make yourself more comfortable. Read more about How To Cure Back Pain At Home In 3 Easy Steps.

Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Worldwide, years lived with disability caused by low back pain have increased by 54% between 1990 and 2015.

The good is there is a universal cure for most back pains.

You can cure your back pain at home by implementing these 3 steps:

Step 1: Eat an anti-inflammatory diet

The foods we eat – and how much – can prevent and reverse a host of health conditions, including some types of back pain. Inflammation is your body’s natural response to protect itself from harm and is a known cause of back pain. Studies have suggested that an anti-inflammatory diet can be just as effective as treating back pain as nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen.

Foods that fight inflammation include:

  • Brightly-colored fruits and vegetables, such as carrots, beets, sweet potatoes, blueberries, oranges, strawberries, and tomatoes
  • Fatty fish, such as salmon, sardines, and mackerel
  • Green, leafy vegetables, including spinach, collards, and broccoli
  • Healthy, monounsaturated fats, such as avocado, olive oil, and canola oil
  • Nuts
  • Seeds, for example, sunflower, and pumpkin

Step 2: Get enough calcium (but not too much)

Calcium is very important for strong teeth and bones and getting enough(along with Vitamin D) can relieve back pain caused by conditions that affect bone mass and strength.

Depending on age, most adults should get between 1000 and 1500 mg per day of calcium and between 600 and 800 mg international units of Vitamin D per day. Most patients shouldn’t get more than 2000 mg of calcium a day because too much calcium can cause heart problems and the risk of bone fractures.

Calcium-rich food includes:

  • Canned sardines and salmon with the bones
  • Dairy products, such as plain yogurt, cheese, and milk
  • Green leafy vegetables such as broccoli and bok choy
  • Soybeans and tofu

Step 3: Watch the FREE video presentation here: Click Here To Watch

Enjoy The
Full Experience

A wonderful serenity has taken possession of my entire soul.
I am alone, and feel the charm of existence in this spot!

Discover TeckNote

Welcome to a TeckNote.com, an author oriented platform. A place where words matter. Discover without further ado our countless community stories.

Build great relations

Explore all the content form Tecknote.com community network. Forums, Groups, Members, Posts, Social Wall and many more. You can never get tired of it!

Become a member

Get unlimited access to the best articles on TeckNote.com and support our  lovely authors.