How To Cure Thyroid By Yoga With Pictures
Topic : How To Cure Thyroid By Yoga With Pictures
Yoga practice helps improve the functioning of the thyroid system. Know its benefits. Read more about How To Cure Thyroid By Yoga With Pictures.
The practice of yoga is an ancient discipline based on the search for an inner balance to achieve health and well-being. Helps increase strength and elasticity by controlling levels of physical effort.
It can also help to improve specific diseases, such as diseases related to the thyroid gland, but it is extremely important that you perform the proper posture, if possible, with a guide on the face or via the internet to injure yourself. Avoid
To know if our thyroid gland works well, it is necessary to go to an endocrinologist to diagnose us correctly and if necessary, prepare the correct functioning of this organ with medication. And I would recommend good habits.
In addition to following these guidelines, we all know that exercise can improve quality of life, and yoga is an ideal option for improving thyroid health. Yoga is the applied posture that works specifically on this organ.
How To Cure Thyroid By Yoga: How It Works
The thyroid gland is located in the lower front region of our neck and is in charge of producing hormones that regulate our metabolism. When there is dysfunction or imbalance in thyroid function, it is common to experience various symptoms such as:
- Weight gain.
- Weight loss.
- Feeling of fatigue
- Lack of energy to face the day.
- Fertility disorders.
- Very tired.
When thyroid function is impaired, the entire metabolism slows down and the person may feel various symptoms depending on the two opposite extremes where it malfunctions. It is diagnosed by consulting an endocrinologist, you may have hypothyroidism or hyperthyroidism.
Hypothyroidism: this is when the gland should work at a slower rate, then we have to stimulate it to reconcile its cycle.
Hyperthyroidism: in this case, the function of the gland suggests an abnormal increase in its rhythm.
How Yoga Helps The Thyroid
Through the regular practice of yoga, we can stimulate and relax the thyroid gland, improving its functioning. Here are some tips to make this common disorder work:
Yoga to improve Hypothyroidism with Pictures :
Boat Asana: For this position it is highly recommended to practice the inverted posture, such as La Vella, in this posture, pressing the chest with the chin up and keeping the body in a reverse position, we stimulate the thyroid area and they water. The gland coordinates with its functioning. With your head resting on a pillow lying on your back, you will have to be able to lift your back without separating your shoulders and head from the floor. This practice also extends the neck.
Saavedra Posture: In this case, it is necessary to practice asanas that benefit and harmonize its operation, while working on relaxation and connection with this area of the body. By doing this asana, a good relaxing effect is achieved through mindfulness of breath.
Cobra pose: This pose is also very good as it stretches the chest, throat, and massages the reproductive system area. You have to keep your hands at shoulder height with your hands and slowly lift your torso with your arms. Complete the posture exercise by bringing your head back and thus pulling your entire neck. So this concludes the topic for How To Cure Thyroid By Yoga With Pictures.