I know you are struggling with how to lose weight. Normally female’s have more body fat and less muscle.
Many women also get surrounding by external works as a job as well as internal work of their house, so it is difficult for many women to get time for exercise.
Don’t worry, in this article, we will help you with how effectively to lose weight without exercise.
We are not going to assure you that you can lose weight overnight, which is wrong, but yes you can see good results after three or four weeks after applying the following tips, keep reading…
It is true weight loss is a challenging task for women. It is very frustrating when you gain unwanted weight. Nutrition states that some diet plans are more effective work for someone but might be not as effective for others.
5 Easy Tips To Reduce Weight Without Exercise:-
1.How many calories to lose weight without exercise:-
There are many ways to lose weight but all that requires is to be a balanced diet with maintenance calories.
First, you should have to manage your calories. You must avoid high-calorie food like potato, sweet potato, red meat, etc.
Now the question is, how many calories you should have to eat on daily basis to reduce weight.
For that first, calculate your daily maintenance calories through the BMR calculator. After calculation of daily maintenance calories, reduce 10 to 15 percent of calories from the maintenance calories.
For example, once you find out your maintenance calories, suppose it’s 1500 calories per day, now what you have to do is, eat fewer calories than the maintenance calories, suppose 950 calories per day.
This resulted in, you consume fewer calories on daily basis and burn more calories than you consume, which helps you to reduce your weight. Many experts state that you can cut approximately 400 to 600 calories per day, to lose 1 or 2 pounds per week.
Note: Make sure to eliminate the number of calories as suggested. If you cut your calories too much it may be caused you some health problems may be a weakness, tiredness, and low energy.
So it is highly suggested that don’t reduce the high number of calories to get quick weight loss.
2.Intake more high protein food
When we talk about muscle gain the first thing in our mind is an intake of the right amount of protein. Well, in the case of weight loss, protein is also considered beneficial which helps in boost metabolism and reduce appetite and maintain energy levels.
You can replace your carbs and fat with a high protein diet which helps you to reduce body fat fast and improving muscle mass.
How much protein should you take:-
Nutritional guidelines suggest a daily intake of protein per pound is 0.73 and 1 grams per pound of your body weight to lose weight.
Note:- Don’t use any protein powder without the recommendation of a doctor. Before eating any kind of protein powder, make sure that your doctor must be known about it. Experts recommended that our first protein source should be natural resources.
Here is the list of the natural resource of high protein-rich food:-
- Nuts: 28 grams of almonds gives you 6 grams of protein
- Eggs: One large egg contains 6 grams of protein
- Quinoa: one cup (185grams) carry 8 grams of protein, cooked
- Lentils: one cup (198grams) contains 18 grams of protein, cooked
- Greek yogurt: 15 grams of protein in 6 ounces (150 grams)
- Milk: one cup of milk carry 8 grams of protein Fish: one cup (154grams) of tuna carry 39 grams of protein
- Cheese: 7 grams of protein in 1 ounce (28 grams) of cheddar cheese
- Chicken: eat chicken breast, 1 chicken breast contains 51 grams of protein
3.Intake of most fiber-rich food:-
Introducing fiber-rich food to your diet helps you in weight loss. Fiber-rich food also prevents your body from many diseases like digestive health, diabetes, cancer, skin health, heart health.
Here is some combination of high fiber diet for weight loss which you should add into your diet plan
- Lentils and rice
- Fruit and yogurt
- Chicken and assorted vegetables or fruits
- Quinoa and vegetables
- Eggs and whole grain bread
4.Eliminate sugar-related food:-
It is suggested by the expert for women is that no more than 25 percent of total calories should come from added sugars like soft drinks, pastries, cookies, candy, and other foods and beverages to which sugar is added during production.
You should have consumed a natural source of sugar and make sure that avoid external product which contains added sugar which might be not good for your health and also before buying any product make sure check the nutritional information of the product carefully.
Note:– Make sure to consume only recommend amount of sugar and consume a more natural source of sugar instead of added sugar. Don’t consume an excessive amount of sugar which may be caused you many health problems like heart disease, weight gain, and diabetes.
5.Natural drinks for weight loss:-
Natural drinks help you in fast weight loss. Natural drinks like green tea, high protein drink, and coffee, these are the proven drinks which are very helpful in weight loss and boost your metabolism.
Our recommendation is you should try Okinawa flat belly tonic for weight loss.
what is Okinawa flat belly tonic:-
The Okinawa Flat Belly Tonic system is a new one-of-a-kind weight loss “tonic” supplement. It helps women burn fat fast using a simple 20-second Japanese tonic.
From the Healthiest Island (Japan) in the World, A maverick Japanese doctor recently released the secret Japanese Tonic that mainly made through plans and fruit which helps you to reduce stubborn body fat and improve your metabolism system and that trigger a rare, master fat-burning hormone inside your body and activates fat-burning hormone inside you…that will help you to reduce your body fat.
45-year-old woman, Susan, who is the sister of Firefighter Mike Banner’s, lost 54 pounds in only 7 weeks without exercise due to osteoarthritis in her damaged knee.
In fact, some folks are losing their weight up to 33.5 lbs in just 30 days by simply drinking this tonic daily before 10 am.
It is suggested that take this drink daily before 10 am for best results.
Why you should buy this tonic:-
The Okinawa flat belly tonic is made through natural ingredients which is very safe for your health.
This tonic supercharges your metabolism and targets a toxic protein that’s the root cause of belly fat. So calories you eat during the day are burned off… instead of being stored as stubborn flab on your belly, butt, and thighs.
The Okinawa Flat Belly Tonic system is a blend of herbs, which not only helps you with weight loss but also improves your overall health.
Benefits of Okinawa flat belly tonic:–
- Boosted metabolism
- Improved energy levels
- Digestive benefits
- Reduced food cravings
- Reduced stress levels
- Reduced fat content
- Balanced hormonal levels
- Boosted weight loss by benefiting hormone functions
- Decreased cholesterol
- Benefited liver and cardiovascular function