How to Reverse Diabetes Naturally
While Diabetes medications, insulin injections, and other tools and resources that help control blood sugar levels, and can be a big business and can cost at least $ 10,000.00 for diabetics, there are many natural ways to manage blood sugar levels. Keep in mind that type-1 diabetes is irreversible and cannot be prevented but healthy change helps reduce symptoms and complications. Type 2 diabetes, on the other hand, can not only prevent but also reverse.
Here are 10 tips on how to reverse diabetes naturally.
Of course, the first step is prevention. One of the most important ways to reduce your risk of developing diabetes is to keep your weight under control. At least 80 percent of people with type 2 diabetes are obese. Obesity leads to insulin resistance, which increases the risk of pre-diabetes and type-2 diabetes.
Once you have this disease, an important step in how to reverse diabetes naturally is with your diet. Diet is one of the most common causes of diabetes. Food ingredients that directly affect the blood sugar level in your blood are carbohydrates and sugars. Which are converted by the body into glucose (simple sugar) which is then released into the blood.
After the hormone insulin is produced by the beta cells of the pancreas, the glucose is excreted from the blood and transferred to various cells in the body. Glucose is needed by the cells of the body because it provides the fuel or energy needed for day-to-day activities. Because of this, many diabetics suffer from fatigue and weakness. Insulin resistance or insufficient production of insulin in the body or insulin deficiency causes glucose in the blood to starve the cells of the fuel.
Since carbohydrates and sugar affect blood sugar levels, you need to change them.
You will need to make significant changes to remove the refined carbohydrates. These include all the “white” foods made from refined grains such as white rice, white pasta, white bread, etc. These are deprived of nutritious foods, including fiber, and raise blood sugar levels very quickly through the digestive process because they slow down the digestive process which does not contain blood sugar spikes.
Instead of refined carbohydrates, go for complex carbohydrates that are slowly digested by the body which helps control blood sugar levels and prevents glucose spikes in the blood.
Sugar is another factor why you have to think about whether you are thinking steps about how to reverse diabetes naturally. Since sugar directly affects blood sugar levels, you need to think about reducing the amount of sugar you eat.
You need to eliminate plenty of white sugar and a lot of processed sugar in your diet. Remember that you don’t have to completely remove sugar but be careful about how it can affect your blood sugar levels and how much to eat and when to correct it. Instead of eating sweets every day, you may want to eat a little sweet once a week or once a month.
Fruits contain natural sugar (fructose) but fruits contain other beneficial vitamins and minerals, so they should be included in a diabetic diet that may be different from a diabetic.
If your sugar level is too high, the best way to reduce the level very quickly is with exercise. Exercise is an important step in how to reverse diabetes naturally. Exercise has many benefits for the general health and mind, body, and soul. Exercise has been shown to increase the sensitivity of body cells to insulin in diabetics, which helps them move from the blood to cells that need glucose.
Before starting any exercise program, do check with your doctor because some exercises may not be suitable for diabetics especially if you have developed some diabetes-related complications such as foot problems, eyesight, etc.
Fiber is an important aspect of how to reverse diabetes naturally because it helps slow down the digestive process which helps prevent blood sugar spikes. In addition to the fiber you get from the complex carbohydrates discussed above, other excellent sources of fiber include fruits, vegetables, lemons, and more.
Dissolved fiber is especially important in large quantities like beans. Because it becomes a gel when combined with water slows down the digestive process. Because it helps control blood sugar levels as the digestive process progresses.
Fiber is also important for any weight loss program because it will help you feel full faster which will prevent excessive eating. Since many diabetics are overweight, incorporating more fiber in the diet not only helps control blood sugar levels but also helps in weight loss.
05. Eliminate foods that are saturated fats and trans fats
Significantly reduce or eliminate foods that are saturated fats and trans fats. Trans fat (found in margarine, for example) should be completely eliminated and not just for diabetics. Balanced fats increase the risk of heart disease in the general public. For people with diabetes who are at increased risk of heart attack, a balanced diet can make the condition worse.
In addition to increasing the risk of heart disease, saturated fat can lead to insulin resistance, which can lead to pre-diabetes and type-2 diabetes. In general, replace the balanced fats in red meats, high-fat dairy products, etc. with healthy fats (monosaturated and polyunsaturated fatty acids). Gradually making small changes can have a huge impact on your fight against diabetes.
06. Adding Cinnamon
Consider adding cinnamon because some of the compounds found in cinnamon have been shown to be able to lower glucose levels in the blood. By helping the cells in the body to absorb glucose like insulin and help to better utilize blood sugar in the body.
07. Learn to manage the stresses
Learn to manage the stresses of your life effectively. Stress can raise blood sugar levels because it releases stress hormones. Stress can also indirectly affect your blood sugar levels as it can lead to overeating, exercising, and so on. One study found that diabetics were able to reduce their stress levels so stress management is very important for diabetics.
08. Nutritional Supplements
Another important tip on how to reverse diabetes naturally is to consider nutritional supplements containing vitamins C, D, and E and minerals such as magnesium, zinc, and calcium. These vitamins and minerals help reduce the risk of diabetes, such as heart disease, eye disease, and nerve damage. They can also be more sensitive to insulin and significantly lower blood sugar levels.
09. Consider eating a lot of small meals
To prevent high blood sugar spikes, you may want to consider eating a lot of small meals a day instead of two or three large meals that can lead to higher glucose levels than insulin.
10. Take control of your health
Change your mind and you will change your life. When doctors and other practitioners are the sources of helpful tips and resources, you should always be in the driver’s seat. You will need to be proactive in discovering a variety of alternative treatments and information that will help you get rid of diabetes or manage diabetes better. It will require a lot of trial and error. You have to be confident in the ability to find answers and solutions to help you manage this chronic disease.
How to Reverse Diabetes Naturally: Conclusion
Although there may be some examples of how to reverse diabetes naturally when you can feel your blood glucose levels fast due to stress, some medications, some foods you eat, etc. Looking like a small bump on the road is not a quick and big disaster that derails all your efforts to manage your blood sugar levels.
You are more capable of how to reverse diabetes naturally. You have to believe that you can reverse this condition to make the necessary changes or manage diabetes comfortably while keeping the symptoms and complications to a minimum.