Keto Diet Plan to Lose Weight| Nutrition | keto diet recipes| weight loss keto diet| Keto Diet Book|

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Essential Keto Cookbook- Free + Shipping

 Keto Diet Plan to Lose Weight| Nutrition | keto diet recipes| weight loss keto diet| Keto Diet Book|

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health with the Essential Keto Cookbook.

You’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over again with the people that over time keto becomes the new normal and the dramatic results are so worth it.


what’s the best way to get started with a ketogenic diet but first let’s define

what a keto diet?

simply put itis a high-fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet the body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones not only does the keto diet help with weight loss but current research also indicates that it can help to improve health conditions like heart disease type 2 diabetes and Alzheimer’s disease to start your keto journey off on the right foot.


After spending months in the kitchen, Have decided to include over 100 of the best Keto recipes in the Essential Keto Cookbook.

​Here are a few of the most popular recipes:


Crowd-Pleasing” Keto Finger Foods

  •  Popcorn Shrimp
  •  Chicken Nuggets
  •  Dry RubRibs
  •  Fiery Buffalo Wings
  •  Curry Garlic Crispy Chicken Drumsticks
  •  Mini Burgers

Crunchy, Salty, and Savory Keto Snacks

    • Lemon Fried Avocados
    • Salted Pretzel Bites
    • Savory Italian Crackers
    • Keto Superfoods Trail Mix
    • Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats

    •  Spiced Chocolate Covered Pecans
    •   Chocolate Coffee Coconut Truffles
    •   Biscotti
    •   Cucumber Lime Gummies
    •   Chocolate Chia Pudding
    •   Peppermint Patties

Asian-Inspired Keto Favorites

    •  Mu Shu Pork
    •  Chicken Pad See Ew
    •  Thai Lemongrass Shrimp Soup
    •  Zucchini Beef Pho
    •  Chinese Meatball Soup

Keto Favorites

    • Mexican Tacos
    • Guacamole Burgers
    • “Spaghetti” Bolognese
    • Coconut Chicken Curry
    • Bacon-Wrapped Chicken Bites

Most “Keto” Recipes” Use a Bunch of Inflammatory Ingredients…

Almost all the Keto recipes I found weren’t healthy at all. They were technical “keto”, but they had tons of bad ingredients. For example…

Many keto recipes are cooked in seed oils!!​

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame​. For me and my family, I want to avoid those as much as possible.

Finally, nearly every keto recipe I found was loaded with cheese and another processed dairy.​

So I realized if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with the best own recipes, and Here Giving Away FREE Copies of the New Keto Cookbook. Enjoy This Keto Bread Plus 100+ Other Delicious Keto Recipes!


Disclosure: Some of the links are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. So this concludes the topic for The Essential Keto Cookbook Free +Shipping.

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