Ketogenic Diet 101 Review Awesome Great For Rapid Weight Loss 2021
Topic: Ketogenic Diet 101 Review Awesome Great For Rapid Weight Loss 2021
What do you mean by Keto:
the ketogenic diet describes the diet that produces a high level of ketone bodies in the blood through an excess of fat and fewer carbohydrates. . your entire body fuel supply runs mostly on fat, burning the fat. When insulin levels drop down fat burning can increase drastically. It becomes easier to burn your fat stored in your body. In this way, you can reduce weight. As carbohydrates reduce the metabolism increase and it will cause a reduction in the weight that is called ketosis.
What Is Keto Diet:
The ketogenic diet is a high-fat, low-carbohydrate, and moderate protein that helps your body-fat to burn very effectively and also that in some medicine is used mainly to treat epilepsy in children. A ketogenic diet involves reducing carbohydrate diets by replacing them with fats. the fats turn to ketones in the liver which will give energy to the brain. and also reduces sugar and insulin in the blood. . This, along with the increased ketones, enters a metabolic state called ketosis.
• Fish and seafood
• Natural fats
• Meat
• Egg
• Low carbohydrate vegetables are grown above ground
• Avocados
• Olive oil
• Coconut oil
• Nuts and seeds
• Berries
• Butter and cream
• Olives
• Unsweetened coffee and tea
• Dark chocolate and cocoa powder
Water is a perfect drink. But avoid sweeteners in coffee and tea. multiple cups of tea or coffee with sugar or sweetener is not good in a keto diet. Any food that has high fiber should be limited.
· Avoid high carbohydrate foods like cakes ice creams fruit juice candies etc
· All fruits can be taken in a small portion
· Do not take root vegetables like potatoes sweet potatoes carrots etc
· Avoid unhealthy food like mayonnaise some vegetable oils etc
· Alcohol can be taken in very small quantity
· Grains like wheat pasta and cereals and rice
· Avoid sugar candies sweetener deserts etc
Pros Of Keto Diet:
Epilepsy: Ketogenic diet helps treat some neurological problems like epilepsy.
Heart Diseases: This also helps in treating heart diseases.
Cancers: It is also useful in treating cancers. As the hormone insulin lets your body uses the stored sugar as fuel. as the diet makes you burn through this fuel quickly, so you don’t need to store the fat, and the body makes less insulin. Those lower levels protect from some cancers and even slow down the growth of cancer.
Alzheimer’s disease: this diet will reduce the symptoms of Alzheimer’s disease.
Brain injuries: research suggested that this diet improves the traumatic brain injuries
Polycystic ovary syndrome: This diet reduces insulin levels which play a major key role in polycystic ovary syndrome.
Cons Of This Ketogenic Diet:
Ketogenic food is safe for healthy people but there are some side effects like diarrhea, constipation, and vomitings.
Other Less Systems Like
• Sleep issues
• Digestion problems
• Nausea
• Increased hunger
• Poor energy
Risk Of Keto Diet:
Staying on a long term keto diet may risk following
• Extra fat in the liver
• Low proteins in the blood
• Kidney stones
• Micronutrient deficiency
To reduce fatigue you may want to have electrolyte supplements. while adding these supplements you should also have to add potassium and magnesium supplements.
Bottom Line Of This Keto Diet :
As long as you are using this diet plan and feeling healthier and losing weight no need to worry about the ketone levels in your body. there are so many several reasons for having your body in ketosis. Regularly keep monitoring ketone in blood urine and breath.
