Quit smoking timeline day by day

10 mn read

Quit smoking timeline day by day

Topic : Quit smoking timeline day by day

Are you thinking about to quit smoking in 7 day?

You are at the right place.

Would you like to quit smoking timeline day by day and live a healthier life?


First of all we discuss

Why Do People Start Smoking And What Are The Causes Of Smoking?

There are a plenty of causes of smoking


1 – Stress in The Life

This is the most effective cause of smoking for any human to start smoke weed. If people are in stress they usually do smoke for decades. They believe that smoke decrease their nervousness and feel free of stress and tension. Read more about Quit smoking timeline day by day


2 – Failed to Maintain a Balance Between Personal and Professional Life

This is another cause of smoking because in this competitive era every human being can not maintain balance between their personal and professional life. The have a tension about their job, family, finance etc. Due to this they start smoking.


3 – Behavior of Risk Taking

Nowadays we all are more tend towards to take risk because of rules, legal, restrictions and many more. All humans have a natural tendency that they push the limits of rules imposed by communities.


4 – Increase Smoking Advertising

Lot of advertising persuade people mostly young generation to do smoke. These type of advertising show that smoking is cool and shows in effective way. That is way people easily encourage to start smoking.


5 – Pressure From Family ( Responsibility)

This is also one of the cause of smoking because it is not easy to handle all the responsibilities of family. They allow stress, tension and negativity in their life. At the end people start smoking.


So the next question is

Why Is It So Hard To Quit Smoking?

Well, it is hard to quit smoking because cigarettes contain nicotine. Nicotine is one type of drug. This is the reason that people addicted towards smoking and difficult to quit smoking.

According to the American Cancer Society, it is thought to be as addictive as heroin or cocaine.

Small amount of nicotine can cause pleasant feeling because when people do smoke, nicotine spread in our blood.

After that nicotine reach in the brain in few seconds and the mind produce dopamine hormones. This is the reason for that happiness feeling.


There’s More to It Than The Addiction:-

We all know the story of the physical and psychological addiction of smoking. Nicotine makes you feel good, but leaves you craving for another cigarette.

This is the physical addiction. Smoking is also deeply ingrained in your daily routines. It’s difficult to change these routines. This is the psychological addiction.

But there is actually another side of the story. It’s about how your brain makes decisions.


How Do We Make Decisions?

Every decision you make is influenced by the two parts of your brain, the conscious and the subconscious mind. The decision to quit smoking is made by your conscious mind.

This part of your brain makes logical and rational decisions. But the subconscious mind influences your decisions in a very dominant way, even if you’re unaware of it.


You’re Sure You Want to Quit?

The subconscious mind isn’t logical or rational. It simply works the way it’s been programmed by the way you’ve lived your life.

Smokers have programmed their subconscious mind to do whatever it takes to keep smoking. So, when your conscious mind decides it wants to quit smoking, your subconscious mind absolutely disagrees!


Guerrilla Fighter

The subconscious mind is like a guerrilla fighter. It ambushes you in your weak moments with the perfect excuse at the perfect time. Do this sound familiar?

Now is not the right time to quit smoking, I’ll gain weight, I’ll get stressed or the damage is already done. In order to quit smoking, you have to reprogram your subconscious mind.

But that takes so much time and hard work that most attempts to quit are doomed to fail. 93% of all attempts actually fail!

Due to this unpleasant feeling, people do smoke again and again. It is very difficult to stop.

of course it is difficult to quit smoke but not impossible.

So the next question is

How To Quit Smoking Weed?

According to research nearly 70% of smokers say they want to quit. But the success rate of quitting smoking weed without medication is as low as 3-5%.

Very few people are successful to quit smoking weed without help.

Here I will give you some tips and Quit smoking timeline day by day while enjoying.

Learn how to quit smoking in seven days with the help of The Smoke-free-life program. The most effective way to quit smoking.

Health benefits of quite smoking:-

We get a lot of question about the health benefits of quitting smoking. Especially from people who’ve been smoking for a long time. We all know smoking is bad for your health, but exactly how will quitting make life better? Here are 10 ways your health will improve when you quit smoking.

1: Quit smoking to live longer
Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by the age of 30 add 10 years to their life.

People who kick the habit at 60 add 3 years to their life. In other words, it’s never too late to benefit from stopping. Being smoke-free not only adds years to your life, but also greatly improves your chances of a disease-free, mobile, happier old age.

2: Stopping smoking lets you breathe more easily
People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age.

In later years, having the maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when you go for a walk or climb the stairs.

3: Ditch the cigarettes and feel less stressed
The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, it’s easy to confuse normal stress with nicotine withdrawal, so it can seem like smoking is reducing other stresses.

But this is not the case. In fact, scientific studies show people’s stress levels are lower after they stop smoking. If you find that you’re prone to stress, replacing smoking with a healthier, better way of dealing with stress can give you some real benefits.

4: Stopping smoking gives you more energy
Within 2 to 12 weeks of stopping smoking, your blood circulation improves. This makes all physical activity, including walking and running, much easier.

You’ll also give a boost to your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body can also reduce tiredness and the likelihood of headaches.

5: Quitting leads to better sex
Stopping smoking improves the body’s blood flow, so improves sensitivity. Men who stop smoking may get better erections. Women may find their orgasms improve, and they become aroused more easily.

It’s also been found that non-smokers are 3 times more appealing to prospective partners than smokers.

6: Stopping smoking improves fertility
Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent.

Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

7: Stop smoking for younger-looking skin
Quitting smoking has been found to slow the facial ageing and delay the appearance of wrinkles.

The skin of a non-smoker gets more nutrients, including oxygen, and quitting smoking can reverse the sallow, lined complexion smokers often have.

8: Stopping smoking improves smell and taste
When you stop smoking, your senses of smell and taste get a boost.

You may notice that food tastes and smells different as your mouth and nose recover from being dulled by the hundreds of toxic chemicals found in cigarettes.

9: Ex-smokers have whiter teeth and sweeter breath
Giving up tobacco stops teeth becoming stained, and you’ll have fresher breath.

Ex-smokers are also less likely than smokers to get gum disease and prematurely lose their teeth.

10: A smoke-free home protects your loved ones
By stopping smoking, you’ll be protecting the health of your non-smoking friends and family, too. Breathing in second-hand smoke increases the risk of lung cancer, heart disease and stroke.

In children, it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma. They also have 3 times the risk of getting lung cancer in later life compared with children who live with non-smokers.

Do these 10 health benefits sound interesting to you? With the Smoke-free life program from Jake Boss Life Tools, these benefits are yours for the taking. Everybody can live a Smoke-free life

Get started or How it works?

Here I will introduce one of the best program that help you to quite smoke with some physiological facts of human brain.

The Smoke-free life program Review

How The Smoke-Free Life Program Works?

The Smoke-free life program is designed to be simple and easy for anyone to follow. The program consists of two phases to Quit smoking timeline.

  • Preperation Phase
  • The Ouit Smokinf Phase

The preparation phase and the quit smoking phase. Your willpower and determination will get an extreme boost by following the program.

Smoking has become part of your daily routines. So, to quit smoking is a huge change in your life. Since change is difficult for most people, we start with a preparation phase.

  • The Prepare For Change Phase

In the preparation phase, you’ll put on your headphones and listen each day to the ‘Prepare for change’ audio track.

This audio track is specifically engineered to open your mind for positive change. It will reprogram your subconscious mind to firmly believe that you are ready for change and a healthy way of life.

With the program comes access to an online personal workspace with specific assignments to further prepare yourself.

In this phase, you don’t have to quit smoking yet. The preparation phase lasts for seven days, after which you’re ready to quit smoking.

  • The Quit-Smoking Phase

On day 8 your Smoke-free life officially begins. Promise yourself that you’ll never smoke again. Throw away all cigarettes, lighters, and ashtrays.

Then put on your headphones and make yourself comfortable. Listen for the first time to the ‘Quit Smoking’ track.

While you listen to the track for 15 minutes, think about all your reasons why you’re never going to smoke again.

In your online personal workspace, you can monitor your progress and health improvements and keep working on the assignments.


Beat the Cravings!

You will experience strong cravings for a cigarette. So, keep your headphones with you for the rest of the day.

Every time a craving feels too strong to resist, simply put on your headphones and listen to the ‘Stop the Craving’ track.

The craving will disappear. Listen to it as often as you want to or need to.This will be your routine for the coming period. Make sure you have the tracks and your headphones available all day.

Start each day with the ‘Quit Smoking’ track. And listen to the ‘Stop the cravings’ track whenever you need it.

Complete the assignments on your online personal workspace.


Enjoy Your Smoke-Free Life

You’ll soon notice that the number and intensity of the cravings will diminish very quickly. Until they completely disappear. This happens often in just a few days and sometimes in a few weeks.

You will reach your Smoke-free life faster and easier than you ever believed possible. The quality of your life will improve greatly, so don’t forget to enjoy your smoke-free life!

We’ve Made It Easy To Quit Smoking With Quit smoking timeline day by day


It’s About Brain Waves

So, if you want to quit smoking, you’ll have to reprogram your subconscious mind.  We’ve developed a fast and effective way to do just that by using cutting-edge technology.

Everything we do or say is regulated by the frequency of brain waves. There are five brain waves frequencies: Beta, Alpha, Theta, Delta, and Gamma. Theta brain waves normally occur in REM sleep. But Theta waves  can also occur when you’re awake.


Processing Capacity

Theta waves radically increase the capability of your brain to process information and create new memories. This is exactly what you need to reprogram your subconscious mind.

And we’ve found a great way to create Theta brain waves when you’re awake.


Let’s Start Reprogramming

We’ve developed a unique way to incorporate Theta frequencies in audio recordings.

The combination of Theta frequencies and advanced techniques from Neuro Linguistic Programming makes it possible to directly reprogram your subconscious mind.

All the bad programming about smoking is replaced by a desire to live a healthy and Smoke-free life. Our program is the easiest, most effective and most affordable way to quit smoking you’ll ever find.

After completing the program, you’ll never smoke again. Better still, you’ll never want to smoke again.


The Science Behind The Program of Quit smoking timeline day by day

We’ve developed a fast and effective way to reprogram your subconscious mind with the cutting-edge technologies of Theta frequencies and Neuro Linguistic Programming.

There are five brain waves frequencies: Beta, Alpha, Theta, Delta, and Gamma. Everything we do or say is regulated by the frequency of brain waves. For example, when you listen to other people, your mind is in a Beta state.

We’re interested in the Theta frequency. Theta brain waves normally occur in REM sleep. Science shows that Theta waves radically increase the capability of your brain to process information and create new memories.

This is exactly what you need to reprogram your subconscious mind. But I’m quite sure you’re not thinking about quitting smoking while you’re asleep!


Reprogram The Subconscious Mind

Fortunately, Theta brain waves can also occur when you’re awake. However, for a trained person it takes several hours to reach the Theta state by way of  MEDIATION.

I bet you’re not looking forward to that! But we’ve found a much easier way to reach the Theta state while you’re awake. We developed a unique way to incorporate Theta frequencies in audio recordings.

The Theta waves in the audio tracks put your brain in the Theta state. As a result, there is an enormous increase in the capacity of your brain to process information and create new memories.

This makes it possible to directly reprogram your subconscious mind.


Programming Code

The new programming of your mind is based on the scientifically proven concepts of Neuro-Linguistic Programming or NLP. A fundamental part of NLP is the power of the spoken word.

Specifically, the power of positive affirmations.

Positive affirmations are simple sentences that people use to describe how they want to be, or how they want their circumstances to be.

But they are phrased in a way that affirms that it’s already true, or on its way to becoming true. By constantly feeding your subconscious mind these positive affirmations you change the programming of your mind.


 Smoke Free-Life Program Includes

  • Unlimited use of the high-quality audio files
  • ‘Prepare for Change’ track
  • ‘Quit Smoking Now’ track
  • ‘Beat the Cravings’ track
  • The extended user manual
  • The Extreme quick start guide

As a free bonus you will also receive:

  • The ‘Get and Stay on Track’ workbook with activating assignments
  • ‘Beat the Craving’ track, short and powerful version

Smokers of all ages will benefit from quitting:
• Quit at about 30: gain 10 years of life expectancy.
• Quit at about 40: gain 9 years of life expectancy.
• Quit at about 50: gain 6 years of life expectancy.
• Quit at about 60: gain 3 years of life expectancy.


Highlights Features of This Program:-

  • The program gives you the strength and motivation to deal with smoke
  • Simple and easy for anyone to follow
  • The quality of your life will improve greatly
  • This program helps you to reprogram your subconscious mind
  • 60 days refund policy

Try our “Smoke-free life program” For 60 Days Risk Free!


I know that with our program you’ll be able to permanently quit smoking, no matter who you are. But we want you to be just as confident as we are about this. This is why we’re offering you a 60-day, no-risk guarantee.

Try the Smoke-free life program, and if you’re not satisfied for any reason, just reply to the receipt email with the word “Cancel” within 60 days and you will receive a full refund. There will be no questions asked and no hard feelings. SO this concludes the topic for Quit smoking timeline day by day.

Enjoy The
Full Experience

A wonderful serenity has taken possession of my entire soul.
I am alone, and feel the charm of existence in this spot!

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