Top 6 Best Memory Techniques 2021 That You Can Try
Topic : Top 6 Best Memory Techniques 2021 That You Can Try
I am Professor of Psychology Studies. Though I am not proud of it, I have something to confess you all:
There are many ways to improve your memory, especially if you are a musician, public speaker or business executive. And there are multiple ways to improve your memory. As a human, you have to increase your memory in different unique ways. Yes repetition is an important key to remember but there are some shortcuts and techniques that will get you there faster.Read more about Top 6 Best Memory Techniques 2021 That You Can Try
Although not memory intelligence, memory technology trains the brain and exercises its potential. Memory technique practice increases brain power and advances the brain’s process of remembering it.
If you have just learned a person’s name, imagine how important that person will be to you in the future, where it is possible to see them later, and experience anything about them. Other good memory training involves telling yourself why you are longing to remember something, and how you will remember it. Seeing the importance of remembering clearly will prompt the brain to keep the name, and paste the name even more firmly into your memory (where you expect to see the next person, for example).
You see, I always envy people with extraordinary memories. You know, the kind of people who know encyclopedic knowledge with very little effort, while the rest struggle to remember the name of the person we were introduced to a few seconds ago. I always wonder how this is possible. For three years, I enjoyed working with some bright minds who have studied the complex processes of human memory.
Now, that I want to share all the mountains of knowledge that I have gathered over the years…
And help people around the world live better lives by spreading awareness about how anyone can manage their memory better. Because you see, even we all do not have computer-like memory, yet there is hope. The way we can strengthen any other muscle in our body, we can train our brain to remember more and learn anything faster.
Here are some research-proven strategies that can help your memory effectively, enhance recall and retention of information.
1. Drink water: This may sound very simple, but it is so important. Your brain contains 75% of water, So, Try to avoid things like alchohol that result in dehydration of your brain. Dehydrated by performing just 2% of tasks requiring attention, immediate memory skills and physical performance.
2. Add in additional sensory information: When learning something new, try to incorporate as much sensory information as possible. Take what you hear, see, smell and touch to give more context to the information.
3. Have a good sleep: Sleep rejuvenates all the cells in your body, gives the brain cells a chance to heal themselves, helps wash away the neurodegenerative toxins that form during the day, and neuronal degenerates due to inactivity. Activates the connection. Research has demonstrated that lack of sleep can cause dramatic memory deficits. Practice good sleep hygiene to optimize your sleeping habits.
4. Mnemonic devices: Mnemonic devices are a technique often used by students to aid in memory. A mnemonic is simply a way of remembering information. For example, you can add a word that you need to remember with a common object that you are very familiar with. The best mnemonics are those that use positive imagination, humor or novelty.
5. Avoid toxins: Smoking and drug and alcohol consumption increase your risk for dementia, so if these are a problem for you, stopping these risk factors immediately reduces them. Even one glass of beer or wine per day can be harmful to the brain and make it toxic. And recent research suggests that smoking negatively affects the hippocampus, the brain’s major memory center.
6. Read aloud: Research published in 2017 shows that reading aloud significantly improves the memory of your content. Teachers and psychologists have also discovered that students actually teach new concepts to others enhances understanding and recall.
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Improved memory begins the moment you understand memory technology, but does not end until you practice new memory techniques over and over again. Good luck improves your memory. So this concludes the topic for Top 6 Best Memory Techniques 2021 That You Can Try.