July 13, 2021

What are the foods to reduce bloating quickly and lose fat?

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What are the foods to reduce bloating quickly and lose fat?

You must know that when you sleep at night your body recovers from stress and at that time your HGH levels are at the peak which eventually burns fat and build muscle. Correct. That means the quality of sleep is the only important factor to grow.

But losing fat during sleep is not easy for all, especially for the ones who are constantly undertaken with work stress, social media anxiety, and for those too who are subscribed to those food channels, and didn’t stop their craving for junk food.

What’s the result?

The next morning, you wake up constipated and upset with your eating behavior. That’s the consequence of it, you can’t neglect. This is the most common behavior which everybody came across too.

What fitness & exercise promote is a healthy body, healthy stomach, bud did you know that during our sleep the body is programmed to burn fats, digest all the crap? But it depends on the food that we consume every day and the food ingredients we choose to add to our diet ultimately affect our metabolism.

Actually, metabolism is working when you’re asleep, the digestion has to be continued by the body, in order to begin the fat melting.

This article is about certain ingredients that have powerful laxative effects which are more effective than mixtures that stimulate the fat burning process. It would be ideal if a specific mixture had both of the qualities.

It is been proven that with these ingredients your body fat will melt as never before and you will never be fat again until you start eating extravagantly. 

3 Foods to reduce bloating quickly and lose fat?

1. Cinnamon powder:


The health benefits of cinnamon could be stated as nothing short of astonishing. The benefits of this are equivalent to 24karat gold.

What is cinnamon? It is thermogenic which is loaded with antioxidants that protect the body from oxidative damage caused by free radicals.

Thermogenic means it has a tendency to yield heat through metabolic incentives. Thus cinnamon properties burn off fat.


Augment 1 tsp. of cinnamon powder to your day-to-day diet in a directive to upsurge your metabolism.

Juice: Blend 1 tsp. of cinnamon powder in 250ml of hand-hot water. Mix it well with honey. Juice the liquid every morning before mealtime.

Organize this each day for 14-16 days, you will realize a slow dropping in your midriff size and stomach fat.

2. Ginger:-


Ginger also known as Zingiber officinale, referred as ginger root. Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders like nausea, and flu.

Prepare this an hour before going to sleep just mix ginger, cinnamon, organic parsley/Lipton tea with Luke warm water and you are ready to go. You can also have it after dinner.

  • Cut it into pieces and you can chew it before your meals.

  • Brew ginger tea and drink at least twice a day.

  • Include ginger in all your meals to increase the weight loss process.

3. Apple cider vinegar:


Apple cider vinegar is an awesome natural bile stimulant and acid reflux preventer. It just tastes like apple juice but the addition of yeast converts the fruit sugar into alcohol by a fermentation process. Microorganisms turn the alcohol into acetic acid. This contributes to vinegar sour taste and solid odor. It also retains the stomach pH levels stable so you will have a flat abdomen.

How to Use?

Vinegar is commonly used in cooking, baking, and for other household purposes as an antibacterial. It is highly acidic, so taking vinegar right away into the mouth isn’t suggested. As it can reason for serious health glitches if you consume a lot.

It’s not meant for drinking full of his bottle but if you considering it for a health purpose you can easily consume 2-3 tablespoons every day with water in the morning or night its acidic nature will detox your gut and metabolizes fat often.


Usage: Add 1 tablespoon of apple cider vinegar with water and consume it, the first thing in the morning or when you go to sleep.


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