What is healthy weight loss in 2021?

2 mn read

What is healthy weight loss in 2021?

Topic : What is healthy weight loss in 2021?

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
What do you think about this

https://bit.ly/3iOeSPp

Once you’ve achieved a healthy weight, rely on healthy dieting and physical activity to help you keep the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you’re ready to get start, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.

Even modest weight loss can mean big benefits

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

For example, the noted that study participants who maintained a significant weight loss reported improvements in physical health as well as energy levels, physical mobility, general mood, and self-confidence.

Enjoy The
Full Experience

A wonderful serenity has taken possession of my entire soul.
I am alone, and feel the charm of existence in this spot!

Discover TeckNote

Welcome to a TeckNote.com, an author oriented platform. A place where words matter. Discover without further ado our countless community stories.

Build great relations

Explore all the content form Tecknote.com community network. Forums, Groups, Members, Posts, Social Wall and many more. You can never get tired of it!

Become a member

Get unlimited access to the best articles on TeckNote.com and support our  lovely authors.